Finding the best yogurt for keto diet is one of the most important things you can do to lose weight in a healthy manner. There are several types of yogurt that can be consumed on a ketogenic diet – some with less flavor, some with added sugar, some with no flavor at all. And all of these can lead to nausea if you’re not careful. So, how exactly should you go about choosing the best yogurt for keto?
Well, first of all, you have to know which kind you are looking for. Regular yogurt won’t likely work because regular yogurt contains sugar. Sugar is the worst thing for ketones. It creates a huge rise in glucose, which leads to your body storing more fat in order to use it as energy. And that’s just going to kick you out of ketones ASAP.
If you’re looking for the best yogurt for yet, I recommend one with at least 10% fat and no sugar added. My favorite comes from Cultured-Life Foods – they are all low carb yogurt with an absolutely delicious sweet flavor. The yogurt tastes just like cream, so you can eat it without any fear of it burning a hole in your pocket. The best yogurts are definitely the sugar free ones, although there are still some high quality low carb yogurt brands out there. It all depends on how determined you are on achieving the desired fat loss and carbohydrate reduction.
You may also want to check out their high protein and good carbohydrates products. They are especially good with sauteed vegetables. My personal recommendation would be their 15 grams of protein and five grams of carbohydrates. For those who are counting calories, this is a good option because you’re getting a high quality protein product with the carbohydrates. This makes it a great way to get the most nutrition out of each serving.
Cultured-Life Low Carb Yogurt comes in three varieties. They come in a tasty red type that has lots of flavor. They also have plain yogurt in a delicious flavor that is great for replacing sour cream on your sandwiches and other snack foods. Lastly, there’s the Cultured-Life Lemon Cream Yogurt. This is their all-natural version of lactose-free and sugar-free yogurt. It has a tangy flavor that’s light and creamy and makes it great for replacing sour cream on all your baked goods.
Of course, the higher the sugar-free content, the less healthy the brand is, so this is something you will need to take into consideration when making your decision. Many of these yogurts come in small tubs and are quite decorative in their own little way. You can find these yogurts at most health food or vitamin stores as well as online. The only downside is that it may take a few weeks for these yogurts to become processed enough to be deemed sugar-free, but it is worth the wait if you are looking for a sugar-free alternative.
Chobani and Wild Oats are both American brands that produce some good, natural yogurt for a keto diet. These yogurts come in many different varieties, including ones with fruit flavors and ones with the traditional Greek taste. Both taste great and offer different benefits. For example, wild oats are high in fiber, which is something you’ll want to take advantage of during this time. They also have an assortment of flavors from which you can choose, including grapefruit, mint, blueberry, and more. Chobani is known for its variety in gourmet products and it’s easy to see why.
No matter which brand or variety you choose for your needs, make sure you pick the ones with live cultures. Live bacteria are important to having a healthy digestive system. When you go on a keto diet and take no probiotics, you are depriving yourself of the healthy bacteria you need for a healthy digestive system. This is the first and most important thing you should consider when looking for the best yogurt for keto diets.
Weight Loss Spell 